Health & Fitness

30 SECRETS OF THE WORLDS HEALTHIEST CUISINES
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By Steven Jonas,Sandra J. Gordon
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1,44245 1,00844
STEVEN JONAS, M.D., is a professor of preventive medicine at the State University of New York at Stony Brook. A veteran triathlete and longtime author of books on healthy eating and exercise, Dr. Jonas appears regularly as a health expert on television and radio. SANDRA GORDON has written on nutrition for many women's and health magazines.
AuthorSteven Jonas,Sandra J. Gordon BindingPaperback
ALZHEIMERS FOR DUMMIES
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By Patricia B. Smith,Mary M. Kenan,Mark Edwin Kunik,Leeza Gibbons
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1,87135 1,30969
An estimated 4 million people are living with Alzheimer’s Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care for themselves grows more dramatic as the disease progresses, creating profound implications for their families and healthcare providers. Its impact on families during the caregiving years is overwhelming. If you have a family member or close friend who’s suffering from Alzheimer’s Disease and you’re looking for current, useful information, then Alzheimer’s For Dummies is for you. This reference guide also is helpful if you
AuthorPatricia B. Smith,Mary M. Kenan,Mark Edwin Kunik,Leeza Gibbons BindingPaperback
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By Vonda Wright,Ruth Winter
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1,61265
As we age, our bodies change - but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility Benefit from aerobic exercise Build strength through resistance training Improve balance Now in its second edition, the book includes targeted “20 Minutes to Burn” workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving and feeling better than ever.
AuthorVonda Wright,Ruth Winter BindingPaperback
9789814634236
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By Daniel Fung
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69527 57187
Dr Daniel Fung is the Chairman of the Medical Boardand Senior Consultant at the Child Guidance Clinic in Singapore.
AuthorDaniel Fung BindingPaperback
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By Sam Salek
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10,55580 7,76027
Pharmaceutical Ethics is an important text, which aims to provide ethical guidelines much needed by the pharmaceutical industry. The book covers ethical issues involved in the testing and use of pharmaceuticals on humans, focusing extensively on the issues surrounding the pharmaceutical industry and not medicine in general.
AuthorSam Salek BindingHARDCOVER
RUN YOUR BUTT OFF
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By Sarah Lorge Butler,Leslie Bonci,MPH,RD,Budd Coates,MS
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1,41900 1,10000
Shed unwanted pounds and keep them off ONCE AND FOR ALL with  Run Your Butt Off! , a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The  Run Your Butt Off!  program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation the calories in and the calories out at the same time.  Run Your Butt Off!  by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
AuthorSarah Lorge Butler,Leslie Bonci,MPH,RD,Budd Coates,MS BindingHardcover
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