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N FOR NOURISH: MAKE FOOD YOUR BFF

MRP: Rs.299.00 You save: Rs.89.70 (30%)
Net Price: Rs.209.30
Price in points: 210 points
Reward points: 2 points
9780143443032
In stock
(Usually ship in 7-10 working Days / If Out of stock will take 25-30 working days for procurement)
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Do you know why eating right is so important? Because it's food that makes you zip through classes, tear across the football field or win that game of chess. The right diet influences your mood, your thoughts and even your ability to have fun.
With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life.
N for Nourish will make you look at yourself and what you eat in an absolutely new light!

Pooja spends most of her time telling adults what to eat-adults like Shahid Kapoor, Deepika Padukone and Ranbir Kapoor. But she also counsels children like you and her two daughters, who are about your age. She teaches children about the wonder and magic of food, and she finds that giving them the right tools at the right time helps them reap lifelong benefits. And even though she's strict about her kids eating right, she is-by her own account-a fun person to live with. Pooja resides in Mumbai but eats everywhere.

Books

Author:
Pooja Makhija
Condition Type:
New
Country Origin:
India
Edition:
1st
Gift Wrap:
N
Leadtime to ship in days (default):
Usually ship in 7-10 working Days / If Out of stock will take 25-30 working days for procurement
Leadtime to ship in days(if not in stock):
Usually ship in 25-30 working Days
Year:
2019