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Yoga

By Sivananda Yoga Vedanta Centre
Net Price: Rs.999.00
Price in points: 999 points
Reward points: 10 points
9781405349185
In stock
(Usually ship in 7-8 working Days / If Out of stock will take 25-30 working days as procurement)
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.

You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.

Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.

Books

Author:
Sivananda Yoga Vedanta Centre
Binding:
Hardcover
Condition Type:
NEW
Country Origin:
India
Edition:
1
Gift Wrap:
N
Leadtime to ship in days (default):
Usually ship in 7-8 working Days / If Out of stock will take 25-30 working days as procurement
Leadtime to ship in days(if not in stock):
Usually ship in 25-30 working Days
Page:
256
Publisher:
DK
Year:
2021

Dimensions

Dimensions (W x H x D):
20.4 x 2.31 x 24.1 cm

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